CrossFit Trafford – CrossFit 30
Warm-up
Warm-up (No Measure)
1 ROUND…
25ft. High Knees
10 KB Deadlifts
25ft. Butt Kickers
10 Russian Kettlebell Swings
6 Alt. Step-Ups + 4 Box Jumps
10 American Kettlebell Swings
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
100m Run
10 Kettlebell Swing
10 Box Jumps
-Rest 2:00-
AMRAP x 4 MINUTES
4 Sit-Ups
4 Hollow Rocks