CrossFit Trafford – CrossFit Strongman
Warm-up (No Measure)
2 Min Row
Grab a KB
5 Min AMRAP (W-up Pace)
10/10 SL Glute Bridge
20 Alt. Cossack Lunge w/ Floor Touch
15 Russian KB Swings
Sumo Deadlift (20 Mins to build to a 2RM)
Metcon (Weight)
EMOM for
Min 1 – 5 Sumo DL @ 75% of your 2RM
Min 2 – 5 Burpee over bar