CrossFit Trafford – CrossFit Strongman
Warm-up (No Measure)
– Gondola Stretch x20/arm
– Pass Through x10
– Around the World x5/direction
5 Inch Worms (Static)
5 A-Frame Press-ups
Single Arm DB Shoulder Press (5-5-5-5-5)
Perform 5 reps on one side, then immediately on the other.
Metcon (2 Rounds for reps)
30 Second AMRAP
Max rep single arm STOH
Rest 30 Seconds
Repeat on other arm
First round on your strong side, second on your weak.