CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
EMOM Death By Fun
– Burpee
– Press-up
– Superman
– Air Squat
– KB Swing
Weightlifting
The CrossFit Total (Total Weight)
You have 3 attempts at your 1RM for each movement.
Work in sets of: 5-3-1-1-1
1) Don’t be stupid
2) Don’t be greedy
3) Don’t be pig-headed.