30-June-16 – CrossFit

CrossFit Trafford – CrossFit


Warm-up (No Measure)

EMOM Death By Fun

– Burpee

– Press-up

– Superman

– Air Squat

– KB Swing


The CrossFit Total (Total Weight)

You have 3 attempts at your 1RM for each movement.

Work in sets of: 5-3-1-1-1

1) Don’t be stupid

2) Don’t be greedy

3) Don’t be pig-headed.