28-June-2018 – CrossFit

CrossFit Trafford – CrossFit


Warm-up (No Measure)

Shoulder Mobility

5 B/O Row

10 Band Pull-aparts

5-10 Mins to build to working weight


Bent Over Row GVT @X041 – Barbell w/ pronated grip (GVT 10×10 @X041)

If the bar isn’t touching your bottom rib it’s too heavy


Metcon (No Measure)

EOMOM for 16 Minutes

Min 1 – Plank

Min 2 – Hollow Hold

Min 3 – Side Plank Left

Min 4 – Side Plank Right