CrossFit Trafford, CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
4 Rounds of:
20 Single Unders
10 A-Frame Press-ups
10 Thrusters (First two rounds with PVC then with DBs)
Metcon
RX Weight: 43kg / 30kg
Scaled Weight: 30kg / 20kg
Teens Scaled Weight: 20kg / 15kg
CrossFit Games Open 17.5 Teens 14-15 Scaled (Time)
10 rounds for time of:
9 thrusters 45# / 35#
35 single-unders
*40 minute time cap