CrossFit Trafford – CrossFit
Warm-up
Dodge Ball (No Measure)
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP – In Pairs – Sharing the Reps, I go you go:
400m Run (together)
40 Back Squat (bar from floor)
30 Box Jumps
20 Press-ups
10 Pull-ups
Adv (RX): 60/45kg
Int: 45/30kg
Beg: 30/15kg