CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
Mobility
– Hip / Glute
3 Rounds of:
20 Walking Lunges w/ Hands O/H
5 A-Frame Press-ups
10 Deadlift – Start w/ empty bar and inc.
Weightlifting
Farmer’s Carry (1-1-1-1-1-1-1 :: 7 Sets)
Prowler Push (1-1-1-1-1-1-1 :: 7 Sets)
Push the prowler the length of the sled lane – out and back for 1 rep.