24-April-2019 – CrossFit
CrossFit Trafford – CrossFit Teens 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) 2 Rounds: 10 Single Legs Squats 10 Kettlebell Squats 20 Lunges 10-15: WOD / Skill Prep (No Measure) Back Squat Set Up – How to Fail a lift. 15-35: Back Squat (10 x 10 E2MOM) 35-45: WOD / Skill Prep[…]