09 – February – 2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 rounds of 10 air squats 5 Burpee Broad Jumps 16 walking lunges w/ hands OH Metcon Metcon (4 Rounds for reps) 4 rounds: -Suspended archer press up, max reps (scale to knees) -Suspended archer rows, single arm, max reps alternate arms each round Score = total[…]