30-November-2016 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds of: 10 PVC Good Mornings 10 PVC Deadlift 20 Walking Lunges – Hands over head Weightlifting Deadlift (5-5-5-5-5) Metcon Metcon (No Measure) EOMOM for 12 Mins 10 Goblet Squats 20 Skips -> 1 Burpee 20 Skips -> 1 Burpee 20 Skips -> 1 Burpee