CrossFit Trafford – Mum & Baby CrossFit
Warm-up
3-10: Warm-up (No Measure)
AMRAP x 7 MINUTES
6 Bootstrap Stretches
8 Tempo Air Squats (21X1) —> 8 Tempo Squats with BB on back
10 PVC Good Mornings —> 10 BB Good Mornings
20 Plate Jumps
10 Reverse Lunges w/ front foot on plate
Weightlifting
14-29: Back Squat (5-5-5-5-5 in 15 Mins)
Metcon
32-42: Metcon (No Measure)
EMOM X 10 MINUTES
12 Russian KBS (53/35)
12 Air Squats