Mum & Baby CrossFit

CrossFit Trafford – Mum & Baby CrossFit

Warm-up

3-10: Warm-up (No Measure)

AMRAP x 7 MINUTES

6 Bootstrap Stretches

8 Tempo Air Squats (21X1) —> 8 Tempo Squats with BB on back

10 PVC Good Mornings —> 10 BB Good Mornings

20 Plate Jumps

10 Reverse Lunges w/ front foot on plate

Weightlifting

14-29: Back Squat (5-5-5-5-5 in 15 Mins)

Metcon

32-42: Metcon (No Measure)

EMOM X 10 MINUTES

12 Russian KBS (53/35)

12 Air Squats