CrossFit Strongman

CrossFit Trafford – CrossFit Strongman

Warm-up (No Measure)

2 SETS w/ Barbell

10 Glute Bridges @X311

10/10 Cossacks Squats

Build Back Squat weight 8-8-8; rest 2:00

Back Squat (4×8 @3111; rest 2:00)

Front Rack Lunge

Every 2:00 x 4 Sets

15m of KB Front Rack Lunges*

*Single Leg – Swap after 15m

ROMWOD (No Measure)

This isn’t an option, it’s part of class, so go get SWOLE & FLEXY