Announcements
🍻 CROSSFIT GAMES OPEN – FRIDAY EVENING SESSIONS FOR THE NEXT 5 WEEKS 🍻
CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
3 SETS
10 Cat/Cow
:30 Deadbug Crunch Hold
:30 Superman Hold
15 Banded Good Mornings
Strength
Deadlift (6 EOMOM for 16)
E2MOM x 16 MINUTES
6 Deadlifts (60-70% of 1RM)
Accessory for Strong Programme (Weight)
3 SETS
15 Good Mornings @2121
30 Banded Tricep Pulldowns