CrossFit Strong

Announcements

🍻 CROSSFIT GAMES OPEN – FRIDAY EVENING SESSIONS FOR THE NEXT 5 WEEKS 🍻

CrossFit Trafford – CrossFit Strongman

Warm-up

Warm-up (No Measure)

3 SETS

10 Cat/Cow

:30 Deadbug Crunch Hold

:30 Superman Hold

15 Banded Good Mornings

Strength

Deadlift (6 EOMOM for 16)

E2MOM x 16 MINUTES

6 Deadlifts (60-70% of 1RM)

Accessory for Strong Programme (Weight)

3 SETS

15 Good Mornings @2121

30 Banded Tricep Pulldowns