CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Mobility
– Glute / Hip
– Hip / Groin
– Shoulders
6 Squat Get-ups
6 A-Frame Press-ups
Warm-up Power Clean to WOD weight
Metcon
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
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This wants to be a heavy power clean.
Rx: 102.5/70kg
OR
85% of your 1RM
HSPU Scales – Pike w/ box or A-Frame Press-ups