CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Inch Worms w/ Press Up
20m Crab Walk
Weightlifting
Bench Press (x3 EOMOM for 16 Mins)
Working in pairs, perform 3 bench press Every Other Minute On the Minute.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP – In Pairs – I Go You Go
6 Deadlift
3 Burpee Over Bar
* The Partner not working rows
Two Scores:
Total Meters Rowed
Total Rounds & Reps