31-October-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

400m Row, then 3 Rounds of:

10 Air Squats

5 Inch Worms

Skill

Wall Ball Thruster

Metcon

Metcon (Time)

Partner Karen

150 Wall Balls

You must each perform 5 Burpees if the ball is dropped.

Skill

Goblet Squat