CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
400m Row, then 3 Rounds of:
10 Air Squats
5 Inch Worms
Skill
Wall Ball Thruster
Metcon
Metcon (Time)
Partner Karen
150 Wall Balls
You must each perform 5 Burpees if the ball is dropped.