CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
5-8: Warm-up (No Measure)
2 Rounds of:
5 Squat Get-ups
5 A-Frame Press-ups
8-18: WOD / Skill Prep (No Measure)
DB Clean & Push Jerk Drills
18-20: Dry Run (No Measure)
20-49: Metcon (No Measure)
E2MOM for 16 Mins
8 DB ‘Squat’ Cleans
6 DB Push Jerk
6 Bicep Curls
Rest for 3 Mins
EMOM for 10 Mins
10 Plate GTOH 20/15kg
10 K2E
DB Weights
Adv: 22.5/15kg
Int: 15/10kg
Beg: 12.5/7.5kg