CrossFit Trafford – CrossFit Teens
Warm-up
Hungry Hippos (No Measure)
Hungry Hippos
Skill
Rowing Technique (No Measure)
Rowing Technique
1. Catch
2. Leg Drive
3. Hips (30ยบ Lean)
3. Arm Pull
4. Recover – Takes twice as long as the row stroke
Metcon
Metcon (Time)
Partner 3km Row – Whilst one partner rows, the other works through the following, once complete swap over:
5 Hand Release Press-ups
5 Sit-ups
5 Plate GTOH 5kg