CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
5 Mins Hungry Hippos
Push Jerk Tekkers
Weightlifting
Push Jerk (5-5-5-5-5 on a 3 min rolling clock)
Bar to be cleaned from the floor
Metcon
Metcon (AMRAP – Reps)
8 Minute AMRAP Front Rack + O/Head DB Walking Lunges, alternate arms every 10 reps
1 Man Maker EMOM