CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Hip / Glute / Groin
– Shoulders
All the lunges
Band Lat Pull-downs
Scap Pulls
Pull-ups
Metcon
Metcon (AMRAP – Reps)
30 Minute EOMOM
1 – 6 DB Split Snatch alt. Split
2 – 6 C2B Pull-ups
3 – 6 Pistols alt. Leg
etc…
Your score is the total reps you complete to your given standard, be it Rx or Scaled.