CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Tabata:
– Hollows
– Superman Backraise
Gymnastics
Hollow & Supermen
Beat Swing
Beat Swing – T2B – Beat Swing
Linked T2B
Toes-To-Bar (5xTF)
Metcon
Metcon (No Measure)
EOMOM for 20 Minutes
– 20 Ice Skaters
– 10 Box Jumps