CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
In Pairs – 1 Person Runs 200m, the other Rows, then swap.
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3 Rounds of:
10 Scap Pull-ups
10 Ring Rows
Gymnastics
Pull-ups (Kip Tekkers)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats