CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Hip / Glute Mobs
2x
20 Lunges w/ Hands O/Head
7 Burpees
Intro to Turkish Get Up
Weightlifting
Turkish Get Up (20 mins to 1RM (each side))
Metcon
Turkish Get Up Grace (Time)
30 Turkish Get Ups For Time.
You must alternate arms each rep – if you bend your elbow NO REP
RX: 20/12.5kg
2: 15/7.5kg
1: 10/5kg