CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
10 A Frame Press Ups
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3 Rounds of:
3 Inch Worms
6 Bent over Rows (DB)
9 PVC Pipe Dislocates
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10 Hindu Press Ups
Gymnastics
Handstand Progressions – Pike Round the Worlds
Handstand Push-ups (Wall Walk Technique & Kick Up Technique )
Metcon
‘Easy’ Mary (AMRAP – Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats