29-07-2019 Mum & Baby

CrossFit Trafford – Mum & Baby CrossFit

Warm-up

0-15: Warm-up (No Measure)

Briefing and Intro

Hip and Glute Mobility

3 Rounds

5 Cal Assault Bike

10 Backward Lunges

Weightlifting

20-40: Bulgarian Split Squats (10-10-10-10-10)

Metcon

40-52: Metcon (AMRAP – Rounds)

EMOM – 15 mins

Min 1 – 8 Down/Ups

Min 2 – 12 GTOH – Plate

Min 3 – 30 Second Plank