CrossFit Trafford – Mum & Baby CrossFit
Warm-up
0-15: Warm-up (No Measure)
Briefing and Intro
Hip and Glute Mobility
3 Rounds
5 Cal Assault Bike
10 Backward Lunges
Weightlifting
20-40: Bulgarian Split Squats (10-10-10-10-10)
Metcon
40-52: Metcon (AMRAP – Rounds)
EMOM – 15 mins
Min 1 – 8 Down/Ups
Min 2 – 12 GTOH – Plate
Min 3 – 30 Second Plank