28-September-2017 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Hip / Glute Mobility

3 Rounds

20 Walking Lunges PVC O/H

15 KB Swings

Weightlifting

BB O/Head Front Alt. Lunge (20-20-20)

Perform the lunge on the spot, always stepping the lunging leg forward, then returning it back to centre. Perform 20 Reps total, alternate the lunging leg each rep.

Metcon

FRANkenstein (Time)

21-15-9

DB Cluster

Pull-ups
RX: 22.5/15kg

2: 15/12.5kg

1: 12.5/10kg