28-October-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

400m Run

Calf Mobility

—–

High Knees

Butt Kicks

Chicken Feet

Small Skips

Long / Big Skips

Gymnastics

Double-Unders (Tekkers OR 5xMR)

Metcon

Metcon (2 Rounds for reps)

In Pairs:

10 Min ‘Death By’ Cal Row IGYG

Rest 5 Mins

10 Min ‘Death By’ Press-ups IGYG