28-May-16 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

100 Skips (Single Under)

3 Rounds

20 Walking Lunges

10 PVC Back Squat

10 KB Swings

Weightlifting

Back Squat (20-15-10-5-5-5-5-5)

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-7-6-5-4-3-2-1

Power Clean 40/20kg

Burpee Over the Bar