CrossFit Trafford – CrossFit
Warm-up
Back Squat Warm-up (No Measure)
100 Skips (Single Under)
3 Rounds
20 Walking Lunges
10 PVC Back Squat
10 KB Swings
Weightlifting
Back Squat (20-15-10-5-5-5-5-5)
Metcon
Metcon (Time)
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Power Clean 40/20kg
Burpee Over the Bar