CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds of:
15 Sit Ups
15 KB Swings
15 PVC Good Mornings
Weightlifting
Sumo Deadlift High Pull (20-15-10-10-10)
Metcon
Metcon (Time)
15-12-9-6-3
Deadlifts
Burpees
– EOMOM 10 Sit Ups
Rx – Bodyweight
1) 75% BW
2) 50% BW