Announcements
Pilates & Romwod Studio Opens 1-July
CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
5-15: Warm-up (No Measure)
Cluster Drills up to 20kg bar
– Clean Setup & Pulls
– Power Clean
– Squat Clean
– Thruster
– Cluster
15-35: Clusters (3-3-3-3-3 w/ 4 min sets)
35-40: WOD / Skill Prep (No Measure)
40-55: Metcon (Calories)
In 15 mins – Partner WOD
Max Cal Assault Bike
Partner B – must complete
10 DB Snatch (5/arm)
10 DB OH Backward Lunges (5/leg)
Then swap over