CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Mobility
– Hip / Glute
– Shoulders
3 Rounds of:
5 Push Jerk 20/15kg
20m Backward Lunge
Weightlifting
Push Jerk (3-3-3-3-3 on a 3 min rolling clock)
Bar to be cleaned from the floor
Metcon
Metcon (Time)
5 Rounds of:
30 KB Swings
20 Sit Ups
10 Box Jumps
Rx: Heavy 😉