CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
HAPPY BIRTHDAY LIZZIE!!!
Mobilise:
– Glute / Hip
2 Rounds of
10 Good Mornings
20 Walking Lunges w/ Hands O/H
10 Mins to warm-up to working DL weight
Metcon
Run Lizzie Run (Time)
28-8-18-28-8-18
Deadlifts
Burpees
200m Run/Rd
Rx -100/70kg
1 – 80/50kg
2 – 60/40kg