CrossFit Trafford – CrossFit
Warm-up
Dynamic Warm-up (No Measure)
High Knees
Chicken Feet
Butt Kicks
Small Skips
High Skips
Walking Lunge
Bear Crawl
Gymnastics
Box Jumps (For Height) (Distance)
3-3-3-3-3
High Knees
Chicken Feet
Butt Kicks
Small Skips
High Skips
Walking Lunge
Bear Crawl
3-3-3-3-3