27-September-2017 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Dynamic Warm-up (No Measure)

High Knees

Chicken Feet

Butt Kicks

Small Skips

High Skips

Walking Lunge

Bear Crawl

Gymnastics

Box Jumps (For Height) (Distance)

3-3-3-3-3

Metcon

100 Burpees (Time)