CrossFit Trafford – CrossFit
Warm-up
Power Snatch Warm-up (No Measure)
BURGENER WARM-UP
1. Down & Up
2. Elbows High & Outside
3. Muscle Snatch
4. Snatch Lands 2″, 4″, 6″
Perform each step 5 times
Weightlifting
High Hang Power Snatch (10-10-3×10)
Metcon
Metcon (AMRAP – Reps)
Perform the following EMOM for 10 Mins:
10 Plate GTOH
8 Med Ball Sit-ups
RX: 20/15kg, 10/6kg
2: 15/10kg, 8/4kg
1: 10/5kg, 6/4kg