CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds of:
10 Lunges on the Spot > 15m Run
10 Air Squats > 15m Run
5 Burpees > 15m Run
10 Superman Backraise > 15m Run
Skill
Front Squat (5-5-5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP – Ascending by 2’s of:
Goblet Squat
Burpees