27-March-2017 – CrossFit Games Open 17.5

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds of:

20 Single Unders

10 A-Frame Press-ups

10 Thrusters (First two rounds with PVC then 20/15kg Barbell)

Metcon

RX Weight: 43kg / 30kg

Scaled Weight: 30kg / 20kg

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap