CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds of:
20 Single Unders
10 A-Frame Press-ups
10 Thrusters (First two rounds with PVC then 20/15kg Barbell)
Metcon
RX Weight: 43kg / 30kg
Scaled Weight: 30kg / 20kg
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap