Announcements
🏋🏼♀️🤸🏼♂️NEW STRENGTH CYCLE 🤸🏼♀️🏋🏼♂️
CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobilise
Calf and Hip Flexor/Quad Stretches
2 Rounds of:
10/leg SLDL
10 Good Mornings 20/15kg
16 Walking Lunges
100m Run
Weightlifting
Back Squat (8-6-3-1-1-1 w/ 4 Min Windows)
Metcon
Metcon (6 Rounds for reps)
1min – Max Reps Ring Rows
30 Seconds Rest
1min – Max Reps Wall Balls 10/6kg
30 Seconds Rest
1min – Max Reps Ring Rows
30 Seconds Rest
1min – Max Reps Wall Balls 10/6kg
30 Seconds Rest
1min – Max Reps Ring Rows
30 Seconds Rest
1min – Max Reps Wall Balls 10/6kg
30 Seconds Rest