CrossFit Trafford – CrossFit Teens
Warm-up
Dynamic Warm-up (No Measure)
High knees
Chicken feet
Butt flicks
Small skips
High skips
Lunge jumps
Bear Crawl
Weightlifting
Front Squat (5-5-5-5-5)
Metcon (Time)
21-15-9
Ground to Over Head w/ Plate
Wall Ball