26-January-2019 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

0-5: Briefing / Scaling (No Measure)

5-15: Warm-up (No Measure)

15/arm Gondola Punts

15 Red Band Chest Press

15 Red Band Pull Apart

20 Plank Shoulder Taps

Overview of Bench

15-30: Bench Press (10-10-3×5 w/ 3 Min Windows)

30-35: WOD / Skill Prep (No Measure)

Metcon (Time)

30-20-10 Wall Balls 10/6kg

15/10/5 Toes to Bar

w/ 2 Grasshoppers EMOM