CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up – EMOM ‘Death By’ (No Measure)
Burpee
Press-up
Superman Back Raise
Air Squat
First minute starts with 1 rep of each, second minute 2 reps…
Gymnastics
Lat Pull Down
Using a PVC Pipe / barbell attached to pull-up bar with bands.
Metcon
Metcon (Time)
5 Rounds of:
3000m Row
20 Sit-ups