26-August-2017 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Shoulder Mobility:

20 Gondola Stretches /arm

10 Around the Worlds /direction

10 Pass Throughs

2 Rounds of:

15m Bear Crawl

5 A-Frame Press-ups

Weightlifting

Dumbell Shoulder Press (5-5-5-5-5)

Metcon

Metcon (Time)

21-15-9

Front Squat

Med Ball Sit-up
RX+ 85/55kg, 10/6kg

RX: 60/40kg, 10/6kg

2: 40/25kg, 8/4kg

1: 30/20kg, 6/4kg