25-July-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

200m Row, then 2 Rounds of:

20m Small Skips – Jog Back

20m High Knees – Jog Back

20m Toy Soldiers – Jog Back

20m Bum Kicks – Jog Back

20m Large Skips – Jog Back

Weightlifting

Atlas Stone – G2S (Technique Focus, working in sets of 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

3 Deadlifts

5 Burpee Over Bar

9 Sit-ups