CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
200m Row, then 2 Rounds of:
20m Small Skips – Jog Back
20m High Knees – Jog Back
20m Toy Soldiers – Jog Back
20m Bum Kicks – Jog Back
20m Large Skips – Jog Back
Weightlifting
Atlas Stone – G2S (Technique Focus, working in sets of 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
3 Deadlifts
5 Burpee Over Bar
9 Sit-ups