25-August-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

4 Rounds of:

– 10m Bear Crawl

– 5 Burpees

– 10m Inch Worm

– 5 Sit-ups

Weightlifting

Floor Press (Floor Press x4 EMOM for 12 Mins)

Metcon

Metcon (Time)

21-15-9

Press-ups

Plate GTOH

* 40m Farmers walk after each set 2xKB