CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
4 Rounds of:
– 10m Bear Crawl
– 5 Burpees
– 10m Inch Worm
– 5 Sit-ups
Weightlifting
Floor Press (Floor Press x4 EMOM for 12 Mins)
Metcon
Metcon (Time)
21-15-9
Press-ups
Plate GTOH
* 40m Farmers walk after each set 2xKB