25-Apr-16 – CrossFit Kids

CrossFit Trafford – CrossFit Kids


Noughts & Crosses (No Measure)

Seperate the group in to two teams, standing in two single file lines behind a cone. Put three beanbags in the floor in front of the two lines.

10m in front of the lines, mark out a square with 9 boxes. On ‘GO’ the first person in each line picks up a bean bag, moves out in a manner specified by the coach and puts the bean bag in a ‘box’, sprints back and tags the next person. This is repeated until a team gets three bags lined up.


Overhead Squat (Sets of 5 to 10)


Metcon (No Measure)

AMRAP in a specified time:

– Crab Walk Out

– 5 Press-ups

– Bear Crawl Back

– Shout BACK


Dodge Ball (No Measure)