24-November-2018 – CrossFit Strongman

CrossFit Trafford – CrossFit Strongman

Warm-up

Warm-up (No Measure)

Mobility

– Glute / Hip

– Shoulders

3 Rounds of:

10 Chest Press w/ Red Band

10 Pull Aparts w/ Red Band

5 A-Frame Press-ups

CrossFit Strongman

Shoulder Press 21s (1-1-3×1 w/ 3 Min Clock)

Perform the following:

7 half reps – bottom portion

7 half reps – top portion

7 full reps – full range

Sled Pulls (20m-20m-20m-20m-20m w/ 3 Min Clock)