CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
Mobility
– Glute / Hip
– Shoulders
3 Rounds of:
10 Chest Press w/ Red Band
10 Pull Aparts w/ Red Band
5 A-Frame Press-ups
CrossFit Strongman
Shoulder Press 21s (1-1-3×1 w/ 3 Min Clock)
Perform the following:
7 half reps – bottom portion
7 half reps – top portion
7 full reps – full range