CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rds
50 Single Unders
10 Med Ball Squats
15 Good Mornings
Weightlifting
Deadlift (5 x 3)
Metcon
Metcon (Weight)
EMOM for 12 Mins
Even: 5 Man Makers
Odd: 5 Burpee Pull-ups (scale to rings)