CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Gondola Stretch /arm
3x
10 Single Arm KB Swings /arm
10 PVC Good Mornings
Weightlifting
Kettlebell Snatch (5-5-3×5)
This is a technique session – don’t go heavy and snap yo shit up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP Chipper
10 Pull-ups
10 Push Press
15 Ring Rows
15 Press-ups
RX: 50/30kg
2: 40/20kg
1: 30/15kg