CrossFit Trafford – CrossFit
Warm-up
“Squat” Clean Warm-up (No Measure)
10 Air Squats
20 Walking Lunges
Group Med Ball Clean Drills
Weightlifting
Squat Clean (5-5-5-5-5)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Adv (RX): 60/40kg
1): 40/30kg
2): 25/15kg