24 – April-2017 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

“Squat” Clean Warm-up (No Measure)

10 Air Squats

20 Walking Lunges

Group Med Ball Clean Drills

Weightlifting

Squat Clean (5-5-5-5-5)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Adv (RX): 60/40kg

1): 40/30kg

2): 25/15kg