CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Mobility
– Hip / Glute
– Calf
– Shoulders
2 Rounds of:
10 Sit-ups
10 Back Raise
Metcon
Metcon (Time)
1 Mile Run (20 Laps)
50 T2B
800m Run (10 Laps)
40 K2E
400m Run (5 Laps)
30 Sit-ups
Rx: As Prescribed
Scales:
T2B – Toes to KB
K2E – Hanging Knee Raises